Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Red Kidney Beans:
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more Vitamin B2 and 7.4 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.3 times more Vitamin B1, 2.2 times more Vitamin B5, 7.9 times more Vitamin B6, 14.6 times more Vitamin B9 and 2.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Red Kidney Beans:
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 23 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.9 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 6.7 times more Phosphorus, 10.5 times more Potassium and 5.2 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Red Kidney Beans contain similar levels of Selenium per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more Energy, 18.7 times more Fat, 63.3 times more Saturated Fat, 7.5 times more Omega 6 and 17.7 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.3 times more Omega 3, 8.4 times more Fiber and 6.2 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6