Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Roasted Cashews:
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin E than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B5, 5.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 14.5 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Roasted Cashews:
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 17.3 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.6 times more Calcium, 9.8 times more Copper, 1.5 times more Iron, 9 times more Magnesium, 2 times more Manganese, 8 times more Phosphorus, 4.3 times more Potassium, 3.8 times more Selenium and 10.4 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 2 times more Carbohydrate and 7.4 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.3 times more Energy, 2.3 times more Fat, 2.8 times more Omega 3, 4.5 times more Omega 6, 1.7 times more Fiber and 4.2 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Roasted Cashews offer comparable quantities of Saturated Fat per seven ounces.