Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, soft-type versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, soft-type vs Roasted Cashews:
- 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin E than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.4 times more Vitamin B1, 3.4 times more Vitamin B5, 5.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 14.5 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, soft-type vs Roasted Cashews:
- 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 17.3 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.6 times more Calcium, 9.8 times more Copper, 1.5 times more Iron, 9 times more Magnesium, 2 times more Manganese, 8 times more Phosphorus, 4.3 times more Potassium, 3.8 times more Selenium and 10.4 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
- 1 pound of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 2 times more Carbohydrate and 7.4 times more Sugars than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.3 times more Energy, 2.3 times more Fat, 2.8 times more Omega 3, 4.5 times more Omega 6, 1.7 times more Fiber and 4.2 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Roasted Cashews offer comparable quantities of Saturated Fat per one pound.