Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, special dietary versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary vs Baked Potato Skin:
- 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B9, 26.5 times more Vitamin E and 2.4 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.3 times more Vitamin B5, 34.1 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Baked Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, special dietary vs Baked Potato Skin:
- 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 1.4 times more Calcium, 3.7 times more Selenium and 11.6 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.7 times more Copper, 2 times more Iron, 2 times more Magnesium, 1.7 times more Manganese and 2.9 times more Potassium than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Baked Potato Skin contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 2.3 times more Energy, 168 times more Fat, 160.9 times more Saturated Fat, 34.6 times more Omega 3, 146.2 times more Omega 6, 1.6 times more Carbohydrate and 28.4 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.9 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Baked Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6