Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip sandwich, with creme filling versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip sandwich, with creme filling vs Acorns:
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have 2.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Acorns.
- While 7 oz of Raw Acorns contain 27.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Acorns provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip sandwich, with creme filling as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip sandwich, with creme filling vs Acorns:
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have 1.3 times more Iron, more Sodium and 1.4 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain more Calcium, 2.9 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus and 5.7 times more Potassium than Cookies, chocolate chip sandwich, with creme filling.
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have 1.9 times more Saturated Fat, 1.3 times more Omega 6 and 1.6 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Fat and 2.1 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Acorns offer comparable quantities of Energy per seven ounces.