Comparing Nutrients in 1 kilogram Cookies, chocolate chip sandwich, with creme filling VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip sandwich, with creme filling	3%	37%	60%
Acorns	6%	53%	41%

Macro Nutrients

	Cookies, chocolate chip sandwich, with creme filling	Acorns	Recommended Dietary Allowance
Energy	147% 4250kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	182% 177g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	184% 59g	97% 31g	32g per day for Men 19-50 years
Omega 3	233% 3.72g	NA	1.6g per day for Men 19-50 years
Omega 6	354% 60g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	489% 635g	313% 408g	130g per day for Men 19-50 years
Sugars	527% 382g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	52.5% 29.4g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip sandwich, with creme filling	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	205% 2.46mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	128% 1.66mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 560μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip sandwich, with creme filling	Acorns	Recommended Dietary Allowance
Calcium	0% 0mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	234% 2.1mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	133% 10.6mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	NA	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.3% 590mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	27.6% 940mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	215% 118μg	NA	55μg per day for Men 19-50 years
Sodium	186% 2790mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	62.7% 6.9mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	4.04% 150g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip sandwich, with creme filling versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip sandwich, with creme filling vs Acorns:

• 1 kilogram of Cookies, chocolate chip sandwich, with creme filling has 2.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Acorns.
• While 1 kg of Raw Acorns contains 27.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cookies, chocolate chip sandwich, with creme filling.
• Both Cookies, chocolate chip sandwich, with creme filling and Acorns provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
• Both Cookies, chocolate chip sandwich, with creme filling as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate chip sandwich, with creme filling vs Acorns:

• 1 kilogram of Cookies, chocolate chip sandwich, with creme filling has 1.3 times more Iron, more Sodium and 1.4 times more Zinc than Acorns.
• While 1 kg of Raw Acorns contains more Calcium, 2.9 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus and 5.7 times more Potassium than Cookies, chocolate chip sandwich, with creme filling.
• 1 kilogram of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate chip sandwich, with creme filling has 1.9 times more Saturated Fat, 1.3 times more Omega 6 and 1.6 times more Carbohydrate than Acorns.
• While 1 kg of Raw Acorns contains 1.4 times more Fat and 2.1 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
• Both Cookies, chocolate chip sandwich, with creme filling and Acorns offer comparable quantities of Energy per one kilogram.