Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip sandwich, with creme filling versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip sandwich, with creme filling vs Acorns:
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling have 2.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Acorns.
- While 14 oz of Raw Acorns contain 27.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip sandwich, with creme filling as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip sandwich, with creme filling vs Acorns:
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling have 1.3 times more Iron, more Sodium and 1.4 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain more Calcium, 2.9 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus and 5.7 times more Potassium than Cookies, chocolate chip sandwich, with creme filling.
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling have 1.9 times more Saturated Fat, 1.3 times more Omega 6 and 1.6 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Fat and 2.1 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Acorns offer comparable quantities of Energy per 14 ounces.