Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate cream covered biscuit sticks versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate cream covered biscuit sticks vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have 6.4 times more Vitamin B2 and 88.7 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B3, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Cookies, chocolate cream covered biscuit sticks as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate cream covered biscuit sticks vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have 3.8 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 1.9 times more Phosphorus, 147 times more Selenium and 2.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Potassium and 1.8 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have 2.8 times more Energy, 4.4 times more Fat, 11.6 times more Saturated Fat, 23.7 times more Omega 6, 1.9 times more Carbohydrate, 86.2 times more Sugars, 2.2 times more Fiber and 4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Cookies, chocolate cream covered biscuit sticks as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in seven ounces.