Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, regular versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Navy Beans:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have 1.5 times more Vitamin B2, 123.5 times more Vitamin E and 11 times more Vitamin K than Navy Beans.
- While 7 oz of Raw Navy Beans contain 3.9 times more Vitamin B1, 2.7 times more Vitamin B5, 18.6 times more Vitamin B6 and 6 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Navy Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- 7 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Navy Beans:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have 2.2 times more Iron and 77.6 times more Sodium than Navy Beans.
- While 7 oz of Raw Navy Beans contain 7 times more Calcium, 2.5 times more Copper, 3.7 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 5.1 times more Potassium, 2.1 times more Selenium and 4.9 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have 1.4 times more Energy, 12.8 times more Fat, 33.2 times more Saturated Fat, 9.7 times more Omega 6 and 10.5 times more Sugars than Navy Beans.
- While 7 oz of Raw Navy Beans contain 1.8 times more Omega 3, 5.3 times more Fiber and 4.3 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Navy Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Navy Beans provide inadequate amounts of Omega 6