Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, regular versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Cassava:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have 2.3 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B9, 13 times more Vitamin E and 14.4 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 3.8 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Cassava:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more Calcium, 3.3 times more Copper, 45 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 3.4 times more Phosphorus, 7.4 times more Selenium, 27.7 times more Sodium and 2.2 times more Zinc than Cassava.
- Both Cookies, chocolate sandwich, with creme filling, regular and Cassava contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have 2.9 times more Energy, 68.4 times more Fat, 76.3 times more Saturated Fat, 17.5 times more Omega 3, 101.7 times more Omega 6, 1.9 times more Carbohydrate, 23.9 times more Sugars, 1.6 times more Fiber and 3.8 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6