Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, regularVS Cassava
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, regular
21.6g
Cassava
62.5g
Cookies, chocolate sandwich, with creme filling, regular have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Cassava?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular
Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Cassava?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular vs Cassava:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.7 times more Vitamin B2, 4.5 times more Vitamin E and 5 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Vitamin B1, 11.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, regular as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular vs Cassava:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 15.5 times more Iron, 2.6 times more Selenium and 9.6 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Magnesium, 1.6 times more Manganese and 3.4 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Cassava contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Selenium
Both Cookies, chocolate sandwich, with creme filling, regular as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 23.6 times more Fat, 26.3 times more Saturated Fat, 6 times more Omega 3, 35.1 times more Omega 6, 8.2 times more Sugars and 1.3 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Carbohydrate and 1.8 times more Fiber than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein