Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary vs Almond paste:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 6.4 times more Vitamin B1, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Vitamin B2 and 8.3 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Almond paste provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, special dietary vs Almond paste:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 3 times more Iron and 38 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 1.8 times more Calcium, 2.1 times more Copper, 5 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Almond paste contain similar levels of Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 1.5 times more Saturated Fat, 2.7 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Fat, 1.8 times more Sugars and 2 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Almond paste offer comparable quantities of Energy and Fiber per seven ounces.