Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary vs Almond paste:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 6.4 times more Vitamin B1, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B2 and 8.3 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Almond paste provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, special dietary vs Almond paste:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 3 times more Iron and 38 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Calcium, 2.1 times more Copper, 5 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Almond paste contain similar levels of Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 1.5 times more Saturated Fat, 2.7 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Fat, 1.8 times more Sugars and 2 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Almond paste offer comparable quantities of Energy and Fiber per 14 ounces.