Nutrient Comparison: Cookies, coconut macaroon VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, coconut macaroon versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, coconut macaroon vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, 2.2 times more Vitamin B3, 7.7 times more Vitamin B9 and 3.7 times more Vitamin K than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
- Both Cookies, coconut macaroon as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cookies, coconut macaroon vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cookies, coconut macaroon have 1.8 times more Copper and 6.2 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Calcium, 1.5 times more Iron, 1.6 times more Phosphorus, 2.1 times more Potassium and 6.8 times more Water than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Sodium and Zinc per seven ounces.
- 7 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, coconut macaroon have 5.7 times more Energy, 62.6 times more Fat, 160.8 times more Saturated Fat, 9.2 times more Omega 6, 4.1 times more Carbohydrate and 24.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Protein than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6