Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, fudge, cake-type (includes trolley cakes) versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Cooked Frozen Carrots:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 7.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.7 times more Vitamin B6 and 23 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Cooked Frozen Carrots:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 3.5 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 6 times more Selenium, 3.3 times more Sodium and 1.6 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Potassium and 7.7 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Cooked Frozen Carrots contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 9.4 times more Energy, 5.4 times more Fat, 9.3 times more Saturated Fat, 1.6 times more Omega 6, 10.1 times more Carbohydrate and 8.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3 than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein