Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, fudge, cake-type (includes trolley cakes) versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Navel Oranges:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.5 times more Vitamin B6 and 591 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Navel Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Navel Oranges have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Navel Oranges:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 7.5 times more Copper, 19.1 times more Iron, 2.9 times more Magnesium, 11.1 times more Manganese, 3.6 times more Phosphorus, more Selenium, 192 times more Sodium and 6.9 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.3 times more Calcium and 7.3 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Navel Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 7.1 times more Energy, 24.7 times more Fat, 65.4 times more Saturated Fat, 19.7 times more Omega 6, 6.2 times more Carbohydrate, 1.3 times more Fiber and 5.5 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in seven ounces.