Lets compare vitamin content per 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Navel Oranges:
Cookies, fudge, cake-type (includes trolley cakes) have 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.5 times more Vitamin B6 and 591 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Raw Navel Oranges have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Navel Oranges:
Cookies, fudge, cake-type (includes trolley cakes) have 7.5 times more Copper, 19.1 times more Iron, 2.9 times more Magnesium, 11.1 times more Manganese, 3.6 times more Phosphorus, more Selenium, 192 times more Sodium and 6.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium and 7.3 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Raw Navel Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, fudge, cake-type (includes trolley cakes) have 7.1 times more Energy, 24.7 times more Fat, 65.4 times more Saturated Fat, 19.7 times more Omega 6, 6.2 times more Carbohydrate, 1.3 times more Fiber and 5.5 times more Protein than Raw Navel Oranges.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.