Nutrient Comparison: Cookies, gingersnaps VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gingersnaps versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gingersnaps vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cookies, gingersnaps have 1.9 times more Vitamin B1, 7.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B9 and 9.7 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B6 and more Vitamin C than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cookies, gingersnaps have insufficient amounts of Vitamin C
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, gingersnaps as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, gingersnaps vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cookies, gingersnaps have 5.9 times more Calcium, 4 times more Copper, 10.3 times more Iron, 2.3 times more Magnesium, 9.9 times more Manganese, 10.2 times more Selenium, 1.6 times more Sodium and 1.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cookies, gingersnaps and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gingersnaps have 2.8 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 4.6 times more Omega 3, 5.1 times more Omega 6, 3.2 times more Carbohydrate, 94.9 times more Sugars and 2.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cookies, gingersnaps and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6