Comparing Nutrients in 300 calories Cookies, gingersnapsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cookies, gingersnaps
72g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cookies, gingersnaps have 2.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, gingersnaps or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, gingersnaps
5%
21%
74%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cookies, Gingersnaps VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gingersnaps or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cookies, gingersnaps vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cookies, gingersnaps have 2.8 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin C than Cookies, gingersnaps.
Both Cookies, gingersnaps and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cookies, gingersnaps as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, gingersnaps vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cookies, gingersnaps have 1.4 times more Copper, 3.6 times more Iron, 3.5 times more Manganese and 3.6 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Phosphorus, 3.1 times more Potassium, 1.8 times more Sodium and 1.8 times more Zinc than Cookies, gingersnaps.
Both Cookies, gingersnaps and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Cookies, gingersnaps lack sufficient amounts of Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cookies, gingersnaps as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gingersnaps have 33.3 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat, 1.5 times more Saturated Fat and 2.6 times more Fiber than Cookies, gingersnaps.
Both Cookies, gingersnaps and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cookies, gingersnaps provide inadequate amounts of Fiber
Both Cookies, gingersnaps as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.