Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, graham crackers, chocolate-coated
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cookies, graham crackers, chocolate-coated
60g
Cookies, graham crackers, chocolate-coated have 3.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, graham crackers, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, graham crackers, chocolate-coated:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 4.3 times more Vitamin B3, 4.1 times more Vitamin B5, 10.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 263.7 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, graham crackers, chocolate-coated:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 4.5 times more Magnesium, 3.2 times more Phosphorus, 4.9 times more Potassium, 4.5 times more Sodium and 5.8 times more Zinc than Cookies, graham crackers, chocolate-coated.
While 300 kcal of Cookies, graham crackers, chocolate-coated contain 6.5 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, graham crackers, chocolate-coated contain similar levels of Iron and Manganese per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Carbohydrate, 3.1 times more Fiber and 2 times more Protein than Cookies, graham crackers, chocolate-coated.
While 300 kcal of Cookies, graham crackers, chocolate-coated contain 1.5 times more Fat, 4 times more Saturated Fat, 5.2 times more Omega 6 and 51.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
300 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3 in 300 calories.