Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, graham crackers, chocolate-coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, graham crackers, chocolate-coated:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 77 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- While 14 oz of Cookies, graham crackers, chocolate-coated contain 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12, 9.9 times more Vitamin E and 3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, graham crackers, chocolate-coated:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 1.4 times more Potassium, 1.3 times more Sodium and 1.7 times more Zinc than Cookies, graham crackers, chocolate-coated.
- While 14 oz of Cookies, graham crackers, chocolate-coated contain 3.5 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 3 times more Manganese and 22.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, graham crackers, chocolate-coated contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 14 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, graham crackers, chocolate-coated contain 3.4 times more Energy, 5.2 times more Fat, 13.8 times more Saturated Fat, 3.3 times more Omega 3, 17.7 times more Omega 6, 2.8 times more Carbohydrate, 177.6 times more Sugars and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, graham crackers, chocolate-coated offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6