Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Cooked Frozen Carrots:
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin E and 1.9 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Cooked Frozen Carrots:
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 3.2 times more Copper, 5.3 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 4.7 times more Sodium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium and 31.8 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cooked Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 12.8 times more Energy, 26.3 times more Fat, 65.9 times more Saturated Fat, 1.3 times more Omega 3, 6 times more Omega 6, 9.8 times more Carbohydrate, 12 times more Sugars and 3.8 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Fiber than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein