Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, lemon wafer versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, lemon wafer vs Oranges with Peel :
- 7 ounces of Cookies, gluten-free, lemon wafer have 1.5 times more Vitamin B2 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.2 times more Vitamin B1, 7.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- 7 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Cookies, gluten-free, lemon wafer vs Oranges with Peel :
- 7 ounces of Cookies, gluten-free, lemon wafer have 1.8 times more Phosphorus and 55.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 7.8 times more Calcium, more Copper, 4.4 times more Iron, 4.7 times more Magnesium, 5.4 times more Potassium and 73.5 times more Water than Cookies, gluten-free, lemon wafer.
- 7 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Cookies, gluten-free, lemon wafer as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gluten-free, lemon wafer have 8.2 times more Energy, 80.6 times more Fat, 300 times more Saturated Fat, 6.1 times more Omega 3, 58.1 times more Omega 6 and 4.8 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- 7 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6