Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, lemon wafer versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, lemon wafer vs Tomato Juice with Salt:
- 7 ounces of Cookies, gluten-free, lemon wafer have 9.8 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.2 times more Vitamin B1, 10.4 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Tomato Juice with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Cookies, gluten-free, lemon wafer vs Tomato Juice with Salt:
- 7 ounces of Cookies, gluten-free, lemon wafer have 2.1 times more Phosphorus than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 3.6 times more Manganese, 6 times more Potassium, 2.3 times more Sodium and 84.1 times more Water than Cookies, gluten-free, lemon wafer.
- 7 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Cookies, gluten-free, lemon wafer as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gluten-free, lemon wafer have 30.3 times more Energy, 83.4 times more Fat, 552.7 times more Saturated Fat, 19.6 times more Omega 3, 116.2 times more Omega 6, 21.1 times more Carbohydrate and 16.4 times more Sugars than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cookies, gluten-free, lemon wafer as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in seven ounces.