Comparing Nutrients in 500 calories Cookies, gluten-free, lemon waferVS Tomato Juice with Salt
Weight per 500 calories
Cookies, gluten-free, lemon wafer
97g
Tomato Juice with Salt
2941g
Cookies, gluten-free, lemon wafer have 30.3 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, lemon wafer or Tomato Juice with Salt?
Cookies, Gluten-free, Lemon Wafer VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, lemon wafer or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, lemon wafer vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 67.3 times more Vitamin B1, 31.9 times more Vitamin B2, 313.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3.1 times more Vitamin E than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Cookies, gluten-free, lemon wafer vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 33.7 times more Calcium, more Copper, 65.6 times more Iron, 111.1 times more Magnesium, 108.4 times more Manganese, 14.8 times more Phosphorus, 182.6 times more Potassium, more Selenium, 69 times more Sodium, 111.1 times more Zinc and 2549 times more Water than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, lemon wafer have 2.8 times more Fat, 18.2 times more Saturated Fat and 3.8 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 1.8 times more Sugars, more Fructose, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Cookies, gluten-free, lemon wafer as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.