Cookies, gluten-free, lemon wafer have 6.3 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, lemon wafer or Tomato Paste?
Cookies, Gluten-free, Lemon Wafer VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, lemon wafer or Tomato Paste?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, lemon wafer vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 8.4 times more Vitamin B1, 13 times more Vitamin B2, 297.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.7 times more Vitamin E than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Cookies, gluten-free, lemon wafer vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 25.1 times more Calcium, more Copper, 104 times more Iron, 87.9 times more Magnesium, 99.8 times more Manganese, 13.4 times more Phosphorus, 176.9 times more Potassium, more Selenium, 3.3 times more Sodium, 131.9 times more Zinc and 412.2 times more Water than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, lemon wafer have 8.2 times more Fat, 16.7 times more Saturated Fat and 2.7 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 1.8 times more Sugars, more Fructose, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Cookies, gluten-free, lemon wafer as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.