Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, lemon wafer versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, lemon wafer vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 47.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin E than Cookies, gluten-free, lemon wafer.
- 1 kilogram of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Cookies, gluten-free, lemon wafer vs Tomato Paste:
- 1 kilogram of Cookies, gluten-free, lemon wafer has 1.9 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4 times more Calcium, more Copper, 16.6 times more Iron, 14 times more Magnesium, 15.9 times more Manganese, 2.1 times more Phosphorus, 28.2 times more Potassium, more Selenium and 21 times more Zinc than Cookies, gluten-free, lemon wafer.
- 1 kilogram of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, lemon wafer has 6.3 times more Energy, 51.4 times more Fat, 105 times more Saturated Fat, 14 times more Omega 3, 16.8 times more Omega 6, 3.9 times more Carbohydrate and 3.5 times more Sugars than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Fructose, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- 1 kilogram of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6