Nutrient Comparison: Tomato Paste VS Cookies, gluten-free, vanilla sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Canned Tomato Paste and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Tomato Paste vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 1 kilogram of Tomato Paste has 2.6 times more Calcium, 8.1 times more Copper, 8.8 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 9.7 times more Potassium and 2.7 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling contains 3.4 times more Sodium than Canned Tomato Paste.
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 15.4 times more Fructose, 8.2 times more Fiber and 1.6 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling contains 6 times more Energy, 43.6 times more Fat, 70.1 times more Saturated Fat, 61.4 times more Omega 3, 15.9 times more Omega 6, 3.9 times more Carbohydrate and 3.8 times more Sugars than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber