Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Baked Potato Flesh:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Baked Potato Flesh:
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 1.4 times more Manganese and 40.2 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.8 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 3.7 times more Potassium, 1.3 times more Zinc and 45.2 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Baked Potato Flesh contain similar levels of Iron per seven ounces.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 5.3 times more Energy, 204.7 times more Fat, 269.5 times more Saturated Fat, 43 times more Omega 3, 75.4 times more Omega 6, 3.5 times more Carbohydrate, 27.5 times more Sugars and 1.4 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6