Comparing Nutrients in 100 calories Cookies, gluten-free, vanilla sandwich, with creme fillingVS Baked Potato Flesh
Weight per 100 calories
Cookies, gluten-free, vanilla sandwich, with creme filling
20.3g
Baked Potato Flesh
108g
Cookies, gluten-free, vanilla sandwich, with creme filling have 5.3 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, vanilla sandwich, with creme filling
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Baked Potato Flesh:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Baked Potato Flesh:
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 7.6 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 25.3 times more Copper, 5.5 times more Iron, 10.2 times more Magnesium, 3.8 times more Manganese, 6.8 times more Phosphorus, 19.7 times more Potassium, 6.7 times more Zinc and 239.4 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 38.6 times more Fat, 50.8 times more Saturated Fat, 8.1 times more Omega 3, 14.2 times more Omega 6 and 5.2 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate, 15.9 times more Fiber and 3.9 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6