Comparing Nutrients in 100 calories Cookies, gluten-free, vanilla sandwich, with creme fillingVS Baked Potato Skin
Weight per 100 calories
Cookies, gluten-free, vanilla sandwich, with creme filling
20.3g
Baked Potato Skin
50.5g
Cookies, gluten-free, vanilla sandwich, with creme filling have 2.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, vanilla sandwich, with creme filling
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Baked Potato Skin:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Baked Potato Skin have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Baked Potato Skin:
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 3.8 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 45.2 times more Copper, 51.6 times more Iron, 8.2 times more Magnesium, 6.8 times more Manganese, 6.4 times more Phosphorus, 13.6 times more Potassium and 5.3 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 82.2 times more Fat, 108.2 times more Saturated Fat, 17.3 times more Omega 3, 30.3 times more Omega 6 and 13.4 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate, 39.3 times more Fiber and 4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6