Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, graham crackers, chocolate-coated versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, graham crackers, chocolate-coated vs Boiled Red Kidney Beans:
- 7 ounces of Cookies, graham crackers, chocolate-coated have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and 33 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.3 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, graham crackers, chocolate-coated as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, graham crackers, chocolate-coated vs Boiled Red Kidney Beans:
- 7 ounces of Cookies, graham crackers, chocolate-coated have 1.6 times more Calcium, 9.3 times more Selenium and 132.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 5.4 times more Zinc than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, graham crackers, chocolate-coated have 3.9 times more Energy, 51.6 times more Fat, 238.9 times more Saturated Fat, 42.1 times more Omega 6, 2.9 times more Carbohydrate and 116.6 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.2 times more Omega 3, 3.4 times more Fiber and 2.2 times more Protein than Cookies, graham crackers, chocolate-coated.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6