Nutrient Comparison: Cookies, Marie biscuit VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, Marie biscuit versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, Marie biscuit vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cookies, Marie biscuit have 9.8 times more Vitamin B1, 6.1 times more Vitamin B2, 8.4 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 23.2 times more Vitamin K than Cookies, Marie biscuit.
- 7 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cookies, Marie biscuit as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, Marie biscuit vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cookies, Marie biscuit have 3 times more Copper, 2.2 times more Magnesium, 3.9 times more Phosphorus, 2.2 times more Potassium, 34.1 times more Selenium, 33.6 times more Sodium and 2.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Calcium, more Iron and 9.3 times more Water than Cookies, Marie biscuit.
- 7 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, Marie biscuit have 14.5 times more Energy, 88.2 times more Fat, 293.9 times more Saturated Fat, 2.8 times more Omega 3, 119.4 times more Omega 6, 13.2 times more Carbohydrate, 14.4 times more Sugars and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Cookies, Marie biscuit and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6