Nutrient Comparison: Cookies, Marie biscuit VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, Marie biscuit versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, Marie biscuit vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Cookies, Marie biscuit have 5.1 times more Vitamin B1, 24.7 times more Vitamin B2, 2.7 times more Vitamin B3, 11.8 times more Vitamin B9, more Vitamin B12, 45 times more Vitamin E and 1.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4 times more Vitamin B6 and more Vitamin C than Cookies, Marie biscuit.
- 7 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, Marie biscuit as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, Marie biscuit vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Cookies, Marie biscuit have 1.3 times more Magnesium, 4.4 times more Phosphorus, 79.7 times more Selenium, 92.5 times more Sodium and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Copper, more Iron and 7.9 times more Water than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per seven ounces.
- 7 ounces of Cookies, Marie biscuit lack sufficient amounts of Iron
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Cookies, Marie biscuit as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, Marie biscuit have 4.7 times more Energy, 105.8 times more Fat, 203.5 times more Saturated Fat, 11.8 times more Omega 3, 48.5 times more Omega 6, 3.5 times more Carbohydrate, 23.3 times more Sugars, 1.9 times more Fiber and 3.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6