Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal, commercially prepared, regular versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, oatmeal, commercially prepared, regular vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cookies, oatmeal, commercially prepared, regular have 4.9 times more Vitamin B1, 2.8 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 10.2 times more Vitamin A, 2 times more Vitamin B6, 80.2 times more Vitamin C, 5.1 times more Vitamin E and 11 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cookies, oatmeal, commercially prepared, regular as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, oatmeal, commercially prepared, regular vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cookies, oatmeal, commercially prepared, regular have 3.9 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 14 times more Selenium, 47.3 times more Sodium and 2.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 15.9 times more Water than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, oatmeal, commercially prepared, regular have 16.1 times more Energy, 150.8 times more Fat, 251.1 times more Saturated Fat, 3.1 times more Omega 3, 185.6 times more Omega 6, 12.8 times more Carbohydrate, 16.8 times more Sugars and 2 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Cookies, oatmeal, commercially prepared, regular and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6