Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal, commercially prepared, regular versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, oatmeal, commercially prepared, regular vs Almond paste:
- 7 ounces of Cookies, oatmeal, commercially prepared, regular have 3.3 times more Vitamin B1, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1.8 times more Vitamin B2 and 52.1 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Almond paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cookies, oatmeal, commercially prepared, regular as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, oatmeal, commercially prepared, regular vs Almond paste:
- 7 ounces of Cookies, oatmeal, commercially prepared, regular have 1.6 times more Iron, 2.3 times more Selenium and 57.8 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 4.6 times more Calcium, 3.4 times more Copper, 3.9 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Almond paste contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, oatmeal, commercially prepared, regular have 1.7 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.5 times more Fat, 1.5 times more Omega 3, 2.3 times more Omega 6, 1.5 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Almond paste offer comparable quantities of Energy per seven ounces.