Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal, commercially prepared, special dietary versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, oatmeal, commercially prepared, special dietary vs Boiled California Red Kidney Beans:
- 7 ounces of Cookies, oatmeal, commercially prepared, special dietary have 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, oatmeal, commercially prepared, special dietary vs Boiled California Red Kidney Beans:
- 7 ounces of Cookies, oatmeal, commercially prepared, special dietary have 1.4 times more Iron, 2 times more Manganese, 3.7 times more Selenium and 68.3 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Copper, 2.8 times more Magnesium, 2.4 times more Potassium and 1.8 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Boiled California Red Kidney Beans contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, oatmeal, commercially prepared, special dietary have 3.6 times more Energy, 200 times more Fat, 192.4 times more Saturated Fat, 14.5 times more Omega 3, 315.2 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.2 times more Fiber and 1.9 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6