Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal sandwich, with creme filling versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, oatmeal sandwich, with creme filling vs Frozen Broccoli Spears:
- 7 ounces of Cookies, oatmeal sandwich, with creme filling have 3.3 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.6 times more Vitamin E than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 18.8 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, oatmeal sandwich, with creme filling as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, oatmeal sandwich, with creme filling vs Frozen Broccoli Spears:
- 7 ounces of Cookies, oatmeal sandwich, with creme filling have 3.8 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Selenium, 29.4 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Calcium, 1.8 times more Potassium and 4.1 times more Water than Cookies, oatmeal sandwich, with creme filling.
- 7 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, oatmeal sandwich, with creme filling have 13.7 times more Energy, 53.8 times more Fat, 100.5 times more Saturated Fat, 3.5 times more Omega 3, 188.9 times more Omega 6, 10.4 times more Carbohydrate and 21.3 times more Sugars than Frozen Broccoli Spears.
- Both Cookies, oatmeal sandwich, with creme filling and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6