Comparing Nutrients in 7 ounces Cookies, oatmeal sandwich, with creme filling VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%
Almond paste	8%	52%	40%

Macro Nutrients

	Cookies, oatmeal sandwich, with creme filling	Almond paste	Recommended Dietary Allowance
Energy	27.2% 790kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	37.4% 36.3g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	32.4% 10.4g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	54.7% 0.88g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	81.6% 14g	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 110g	73% 95g	130g per day for Men 19-50 years
Sugars	86% 62.2g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	25% 9.53g	38g per day for Men 19-50 years
Protein	9.25% 5.18g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal sandwich, with creme filling	Almond paste	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.2% 2.27mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.02% 0.091mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.33% 2IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.2% 4.4mg	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal sandwich, with creme filling	Almond paste	Recommended Dietary Allowance
Calcium	0% 0mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.6% 3.73mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	71% 1.64mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	7.94% 270mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	66% 992mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	1.2% 44g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal sandwich, with creme filling versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, oatmeal sandwich, with creme filling vs Almond paste:

• 7 ounces of Cookies, oatmeal sandwich, with creme filling have 2.9 times more Vitamin B1, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 7 oz of Almond paste contain 3.7 times more Vitamin B2, 1.9 times more Vitamin B9 and 6.1 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Almond paste provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Almond paste have insufficient amounts of Vitamin K
• Both Cookies, oatmeal sandwich, with creme filling as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookies, oatmeal sandwich, with creme filling vs Almond paste:

• 7 ounces of Cookies, oatmeal sandwich, with creme filling have 1.6 times more Selenium and 55.6 times more Sodium than Almond paste.
• While 7 oz of Almond paste contain more Calcium, 3.3 times more Copper, 3.7 times more Magnesium, 2.7 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Almond paste contain similar levels of Iron and Manganese per seven ounces.
• 7 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, oatmeal sandwich, with creme filling have 2 times more Saturated Fat, 2.2 times more Omega 3 and 1.3 times more Omega 6 than Almond paste.
• While 7 oz of Almond paste contain 1.5 times more Fat, 1.8 times more Fiber and 3.4 times more Protein than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Almond paste offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.