Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, peanut butter, commercially prepared, soft-type versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, peanut butter, commercially prepared, soft-type vs Cooked Broccoli Raab:
- 7 ounces of Cookies, peanut butter, commercially prepared, soft-type have 1.5 times more Vitamin B1 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 8.1 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, peanut butter, commercially prepared, soft-type vs Cooked Broccoli Raab:
- 7 ounces of Cookies, peanut butter, commercially prepared, soft-type have 3.4 times more Selenium and 6 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 9.8 times more Calcium, 1.4 times more Iron, 3.2 times more Potassium and 7.9 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Cooked Broccoli Raab contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per seven ounces.
- 7 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, peanut butter, commercially prepared, soft-type have 18.3 times more Energy, 46.9 times more Fat, 69.1 times more Saturated Fat, 136.9 times more Omega 6, 18.5 times more Carbohydrate and 1.4 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.8 times more Omega 3 and 1.6 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6