Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, peanut butter sandwich, special dietary versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, peanut butter sandwich, special dietary vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cookies, peanut butter sandwich, special dietary have 6.3 times more Vitamin B1, 1.8 times more Vitamin B2, 11.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- 7 ounces of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, peanut butter sandwich, special dietary as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, peanut butter sandwich, special dietary vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cookies, peanut butter sandwich, special dietary have 6.2 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 17.2 times more Sodium and 3.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 24.5 times more Water than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Boiled Spears Frozen Broccoli contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, peanut butter sandwich, special dietary have 19.1 times more Energy, 309.1 times more Fat, 274.3 times more Saturated Fat, 13.1 times more Omega 3, 881.1 times more Omega 6, 9.5 times more Carbohydrate and 3.2 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6