Nutrient Comparison: Cookies, shortbread, reduced fat VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, shortbread, reduced fat versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, shortbread, reduced fat vs Cooked Frozen Carrots:
- 7 ounces of Cookies, shortbread, reduced fat have 11.8 times more Vitamin B1, 8.5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.8 times more Vitamin B5, 7.4 times more Vitamin B9 and 2.4 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and 3.9 times more Vitamin K than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, shortbread, reduced fat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, shortbread, reduced fat vs Cooked Frozen Carrots:
- 7 ounces of Cookies, shortbread, reduced fat have 5.6 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 10.3 times more Selenium, 9.7 times more Sodium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 2.2 times more Potassium and 25.1 times more Water than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Cooked Frozen Carrots contain similar levels of Copper per seven ounces.
- 7 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, shortbread, reduced fat have 12.2 times more Energy, 20.6 times more Fat, 39.1 times more Saturated Fat, 3.8 times more Omega 3, 18.4 times more Omega 6, 9.8 times more Carbohydrate, 5.3 times more Sugars and 9.3 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Fiber than Cookies, shortbread, reduced fat.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein