Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, sugar wafer, chocolate-covered versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, sugar wafer, chocolate-covered vs Red Kidney Beans:
- 7 ounces of Cookies, sugar wafer, chocolate-covered have more Vitamin B12, 10.3 times more Vitamin E and 1.2 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.5 times more Vitamin B1, 3.3 times more Vitamin B3, 8.3 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, sugar wafer, chocolate-covered as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, sugar wafer, chocolate-covered vs Red Kidney Beans:
- 7 ounces of Cookies, sugar wafer, chocolate-covered have 1.7 times more Selenium and 11.5 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Calcium, 2.6 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 3.5 times more Phosphorus, 4.4 times more Potassium and 4.6 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- 7 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, sugar wafer, chocolate-covered have 1.6 times more Energy, 26 times more Fat, 112 times more Saturated Fat, 17 times more Omega 6 and 24.6 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.5 times more Fiber and 6.5 times more Protein than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6