Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, sugar wafer, chocolate-covered versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, sugar wafer, chocolate-covered vs Canned Orange Juice:
- 7 ounces of Cookies, sugar wafer, chocolate-covered have 2.4 times more Vitamin B1, 10.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12, 10.8 times more Vitamin E and 69 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- 7 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, sugar wafer, chocolate-covered as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, sugar wafer, chocolate-covered vs Canned Orange Juice:
- 7 ounces of Cookies, sugar wafer, chocolate-covered have 12 times more Copper, 12.4 times more Iron, 4.5 times more Magnesium, 6.9 times more Phosphorus, 1.7 times more Potassium, 54 times more Selenium, 34.5 times more Sodium and 15.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 50.7 times more Water than Cookies, sugar wafer, chocolate-covered.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Cookies, sugar wafer, chocolate-covered as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, sugar wafer, chocolate-covered have 11.2 times more Energy, 183.9 times more Fat, 957.8 times more Saturated Fat, 41.3 times more Omega 3, 143.9 times more Omega 6, 6 times more Carbohydrate, 5.9 times more Sugars, 11.3 times more Fiber and 5.1 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein