Comparing Nutrients in 300 calories Cookies, sugar wafer, chocolate-coveredVS Canned Orange Juice
Weight per 300 calories
Cookies, sugar wafer, chocolate-covered
57g
Canned Orange Juice
638g
Cookies, sugar wafer, chocolate-covered have 11.2 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, chocolate-covered or Canned Orange Juice?
Cookies, Sugar Wafer, Chocolate-covered VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, chocolate-covered or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cookies, sugar wafer, chocolate-covered vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 100.7 times more Vitamin A, 4.6 times more Vitamin B1, 3.5 times more Vitamin B3, 7.2 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
300 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, sugar wafer, chocolate-covered as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, sugar wafer, chocolate-covered vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Calcium, 2.5 times more Magnesium, 1.6 times more Phosphorus, 6.6 times more Potassium and 567.5 times more Water than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Canned Orange Juice contain similar levels of Copper and Iron per 300 calories.
300 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium and Potassium
Both Cookies, sugar wafer, chocolate-covered as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, sugar wafer, chocolate-covered have 16.4 times more Fat, 85.6 times more Saturated Fat, 3.7 times more Omega 3 and 12.9 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, sugar wafer, chocolate-covered as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.