Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, sugar wafer, chocolate-covered versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, sugar wafer, chocolate-covered vs Tomato Paste:
- 7 ounces of Cookies, sugar wafer, chocolate-covered have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 76 times more Vitamin A, 4.8 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 1.7 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
- 7 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Cookies, sugar wafer, chocolate-covered as well as Canned Tomato Paste have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, sugar wafer, chocolate-covered vs Tomato Paste:
- 7 ounces of Cookies, sugar wafer, chocolate-covered have 1.4 times more Phosphorus and 2.3 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Calcium, 1.4 times more Copper, 2.4 times more Iron and 3.3 times more Potassium than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Tomato Paste contain similar levels of Magnesium, Selenium and Zinc per seven ounces.
- 7 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, sugar wafer, chocolate-covered have 6.4 times more Energy, 58.7 times more Fat, 172.4 times more Saturated Fat, 41.3 times more Omega 3, 25.6 times more Omega 6, 3.5 times more Carbohydrate and 4.2 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Protein than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6