Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, sugar wafers with creme filling, regular versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, sugar wafers with creme filling, regular vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 14.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 9.2 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and California Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C
- Both Cookies, sugar wafers with creme filling, regular as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, sugar wafers with creme filling, regular vs California Red Kidney Beans:
- 7 ounces of Cookies, sugar wafers with creme filling, regular have 9.4 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 7.2 times more Calcium, 16.7 times more Copper, 2.5 times more Iron, 10 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 12.7 times more Potassium and 5.9 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and California Red Kidney Beans contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, sugar wafers with creme filling, regular have 1.5 times more Energy, 93 times more Fat, 330.5 times more Saturated Fat and 47.3 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 15.6 times more Fiber and 6.3 times more Protein than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and California Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6