Lets compare vitamin content per 100 grams of Cookies, sugar wafers with creme filling, regular vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 14.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 9.2 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Cookies, sugar wafers with creme filling, regular as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafers with creme filling, regular vs California Red Kidney Beans:
Cookies, sugar wafers with creme filling, regular have 9.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.2 times more Calcium, 16.7 times more Copper, 2.5 times more Iron, 10 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 12.7 times more Potassium and 5.9 times more Zinc than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Raw California Red Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafers with creme filling, regular have 1.5 times more Energy, 93 times more Fat, 330.5 times more Saturated Fat and 47.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15.6 times more Fiber and 6.3 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Raw California Red Kidney Beans have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Cookies, sugar wafers with creme filling, regular as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.