Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, sugar wafers with creme filling, regular versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, sugar wafers with creme filling, regular vs Frozen Carrots:
- 7 ounces of Cookies, sugar wafers with creme filling, regular have 3.2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 7.7 times more Vitamin B9 and 4.4 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C and 8.4 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Frozen Carrots provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cookies, sugar wafers with creme filling, regular as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, sugar wafers with creme filling, regular vs Frozen Carrots:
- 7 ounces of Cookies, sugar wafers with creme filling, regular have 8.5 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 5.3 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 2 times more Potassium and 54.2 times more Water than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Frozen Carrots contain similar levels of Copper per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, sugar wafers with creme filling, regular have 13.9 times more Energy, 50.5 times more Fat, 253.2 times more Saturated Fat, 5.4 times more Omega 3, 10.3 times more Omega 6, 8.9 times more Carbohydrate, 9 times more Sugars and 4.9 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Fiber than Cookies, sugar wafers with creme filling, regular.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein