Comparing Nutrients in 1 pound Cookies, sugar wafers with creme filling, regular VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafers with creme filling, regular	3%	41%	56%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Cookies, sugar wafers with creme filling, regular	Frozen Carrots	Recommended Dietary Allowance
Energy	78.5% 2277kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	109% 105g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	169% 54g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	68% 11.6g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	27.6% 36g	130g per day for Men 19-50 years
Sugars	269% 195g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 184g	% 18.4g	g per day for Men 19-50 years
Fiber	19% 7.26g	39.4% 15g	38g per day for Men 19-50 years
Protein	31% 17.4g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafers with creme filling, regular	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.9mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	75.6% 11.3mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafers with creme filling, regular	Frozen Carrots	Recommended Dietary Allowance
Calcium	12.2% 122mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	83% 1.9mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	30.5% 16.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	31% 467mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	17.7% 1.95mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.2% 7.53g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, sugar wafers with creme filling, regular versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, sugar wafers with creme filling, regular vs Frozen Carrots:

• 1 pound of Cookies, sugar wafers with creme filling, regular has 3.2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 7.7 times more Vitamin B9 and 4.4 times more Vitamin E than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C and 8.4 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Frozen Carrots provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Cookies, sugar wafers with creme filling, regular as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, sugar wafers with creme filling, regular vs Frozen Carrots:

• 1 pound of Cookies, sugar wafers with creme filling, regular has 8.5 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 5.3 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Calcium, 2 times more Potassium and 54.2 times more Water than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Frozen Carrots contain similar levels of Copper per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, sugar wafers with creme filling, regular has 13.9 times more Energy, 50.5 times more Fat, 253.2 times more Saturated Fat, 5.4 times more Omega 3, 10.3 times more Omega 6, 8.9 times more Carbohydrate, 9 times more Sugars and 4.9 times more Protein than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 2.1 times more Fiber than Cookies, sugar wafers with creme filling, regular.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein